Keto Diet 2 Book Set

Curated 2 Book Set: 1) The Keto Diet: The Complete Guide to a High-Fat Diet (paperback): shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. 2) The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss (paperback): includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.